NEW LUNCHTIME EXPRESS PILATES!
As requested, I have added a lunchtime 30 minute Pilates class!
This is now available to book on the website for Wednesday 10th Feb 12.30-1pm. Currently there is only the one class available to book, as I will be playing about with the day and time to see what suits people best - so any requests please let me know!
This class can be booked using your Pilates class plan, or can be purchased as a stand alone.
The lunch time class will be focussed on movement and mobility will be especially useful for those finding themselves working from home, and working at a laptop / makeshift work from home set up!
The best piece of advice I can give to those desk based workers is not regarding position or postures, but to move often - this class will really help break up your day and add some much needed mobility into your schedule!
As always, most of my patients and class members come from referrals from you guys - so please continue to spread the word and share posts via Facebook and Instagram if you have them!
Remember with the current referral scheme; for every patient/class member you refer to me going forward (that signs up for a Pilates class plan / treatment in clinic), I will add a class to your current membership as a thank you! So worthwhile for both of us!