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On Demand Pilates Library

On Demand Pilates Classes

Thanks for joining me on demand!

 

Here you will find a selection of mat classes, both with and without small equipment, catering to all levels of experience.  These classes are ideal for supplementing the in-person or online classes, ahem, homework!  They can also be used as a way to learn at your own pace at a time that suits you.

 

The classes will be varied in price depending on length.  Please always check the price before confirming purchase, as all purchases are final.

 

When you rent a class you will have access for 48 hours.

 

If you are new to Pilates I recommend starting with the beginner classes!

 

Please watch the free taster class below for an idea of what the classes will look like and a peek at some of the equipment I will be using.

 

 

 

See you on the mat, Lisa!

Liability waiver

 

By continuing to purchase or consume On-Demand videos, I acknowledge that I, and not LP Physiotherapy and Pilates and Lisa Parry, am liable / responsible for having my own health evaluated before I participate in any exercise program.​

Terms and Conditions

 

Please read before purchasing and completing a class;

 

Prior to taking part in any of the above classes, please consult with your Dr and/or health care professional to gain approval for starting Pilates for your own safety.

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Consulting with a healthcare professional is advised to ascertain if Pilates classes are suitable for your physical and or mental condition and safe for you to participate in.

 

By participating in the exercises within the class you are performing them at your own risk.

 

You understand that within any form of exercise and physical activity there is a risk of injury and/or harm, and you do so of your own accord.

 

Prior to starting a Pilates class, please make sure you are aware of your surroundings, and are in a suitable space.

 

If you are post natal, please make sure you have had your post natal check by the midwife and GP, and have been cleared for exercise.

 

Classes are not suitable for pregnancy unless they state otherwise.

 

Always exercise at the correct level for yourself.

Ab Blaster
19:54

Ab Blaster

Exactly what it says, a very quick abs blaster, ideal as a finisher post workout, or if you are short on time, and want a quick session!
Post Run Pilates
20:00

Post Run Pilates

A post run (although it absolutely can be done without a run!) mobility, relax and stretch set. An ideal Sunday evening pre bed wind down.
Pre-Run Pilates
09:27

Pre-Run Pilates

My pre run routine I use to psych myself up for running and prepare mentally (😂) and physically!
The Shoulder Bridge Class
57:55

The Shoulder Bridge Class

A full class of shoulder bridge! Techniques and tips, levels 1-4 and a LOT of variations! Not advised if you have osteoporosis. Not for pregnancy or intended as prescriptive for pain/injury.
Shoulder Blaster Weight Class
54:39

Shoulder Blaster Weight Class

Shoulder work in standing, prone and supine...I felt this one for days after!
Scissors - Level 5
01:00:44

Scissors - Level 5

All things hamstring length, abdominal strength and segmental spinal movement, building into Scissors 5 as the Peak Pose! Not for pregnancy or intended to be prescriptive for injury or pain.
Planks and Plank Endurance
58:27

Planks and Plank Endurance

Leg pull in prone prep 1 and 2, Leg pull in prone 1 and 2 (high plank). And lots of endurance work whilst in the high plank! Easy stretching to finish. Not for pregnancy or intended as prescriptive for pain/injury.
Magic Circle Teaser
56:36

Magic Circle Teaser

TEASER! Abdo preps and shoulder bridges, finishing with some fun teaser variations! Not for pregnancy or intended as prescriptive for pain/injury.
Planks and Down Dogs
54:17

Planks and Down Dogs

A fab class for bone loading and building strength through the upper body bones and muscles! *the microphone cuts out half way through so the volume and quality is lower. Not for pregnancy or intended as prescriptive for pain/injury.
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