Welcome To
LP Physiotherapy and Pilates!
Movement for Life
You Want to Move Your Body But
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You’re worried about doing it wrong or getting injured.
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You don’t know where to start.
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The gym feels unrealistic or intimidating right now.
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You’ve had routines before that didn’t stick.
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You want something simple, feel good and doable from home.
Then Move Your Way Is For You
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Imagine feeling strong, safe and confident in your body all from the comfort of your own home, at your own pace, in your way- no judgement here.
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All whilst being led by a Chartered Physiotherapist with an inherent understanding that we are all built to move differently.
Welcome to MOVE YOUR WAY, the LP online Physiotherapist led Pilates Studio. Here we help you reconnect with movement, maybe after injury, pregnancy or sometime just life getting into the way. We help you move in a way that feels good, builds strength and fits in with real life.
NO PRESSURE.
NO PERFECTION.
Just safe, supportive, empowering Pilates.
Choose the option that suits your life right now.
MOVE YOUR WAY STUDIO
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Perfect if you want to choose when to work out and for how long, with access to expert led Pilates at ANYTIME.
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Unlimited access to our full on demand Pilates Library.
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New classes added monthly.
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An ever growing collection of “technique” tutorials on individual Pilates moves.
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Tailored to all levels- beginner to advanced, and a growing pre/post natal section.
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Move safely with expert guidance.
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No pressure, no judgment, just your own feel good flow.
FEEL GOOD MOVEMENT IN YOUR WAY. ANYTIME., ANYWHERE.
MOVE YOUR WAY CIRCLE
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Perfect if you want the flexibility of the On Demand AND the structure of live support.
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Everything in the move your way studio.
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X 4 Live Zoom classes per month with LP Physiotherapy and Pilates
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Set time and day for accountability.
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Show up live, stay consistent and feel part of something.
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Get a say in what we focus on each class, be it theme, body part of equipment.
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Motivation and Momentum – even when life gets busy.
JOIN THE CIRCLE- FOR CONNECTION, CONSISTENCY AND CONFIDENCE IN YOUR PILATES PRACTICE AND YOUR BODY.
Client Testimonials
Our clients share their positive experiences at LP Physiotherapy and Pilates, highlighting the effectiveness of our treatments in improving their physical health and overall well-being.
Sarah M
“I have been doing Pilates classes with Lisa since 2019, initially in person and then online. She is by far the best teacher I have had and really knows her stuff. The classes are challenging but rewarding and her down to earth approach means you never feel bad that you cant do something quite right or you aren’t in the perfect position. I really enjoy the classes!”
Allison
“I have been doing Lisas Pilates classes for 5 years. Firstly in person and then online. Her routines are always enjoyable and varied. She explains very clearly every exercise and the health benefits. Her routines are for the whole body and my health has definitely improved. I would highly recommend her Pilates classes.
Gillian
“Ive been doing Lisas Pilates for years. I initially started because I was recovering from back issues and now I hate to miss a class! Lisa makes it fun and full of variety and is so willing to answer any questions or queries.
Karen
“The online classes are so convenient and Lisa explains the positions so that’s the movements are performed correctly. Easy to follow and can be as challenging as you want them to be! Highly recommended.
Bryan
“Perfect solution for improving mobility and keeping the joints moving. Pilates day is always free of aches and pains in the back and shoulders. Sessions are well organised- Highly recommended.”